Scientist confirm the obvious - Part 2

http://news.yahoo.com/s/nm/20070907/hl_nm/depression_health_dc

of course depression can be more damaging than asthma! I've never heard of anyone committing suicide because of asthma. but I sure as hell know suicide is a problem with people who suffer from depression. Nothing is more damaging the the human body than death.

Sorry, for the negativity but F*CK I've been in intense pain for 2 days now with no end in sight.

Damn you piriformis muscle!

little searching and I now have a better idea of what's causing my sciatica problem. the muscle in my hip is pinching the nerve


last two days have probably been the absolute worst for pain. I can't even stand up or sit down with excruciating pain. stretching is a biatch and 10 halves. it's all the piriformis muscle! it feels like i need to pop/crack my hip joint but just can't do it. F*CK!!!!!!!!!!!!

Must have album - Best of Cymande

Caribbean reggae-ish soul funk, if there is such a thing. overall good grooves. found this courtesy of The Drop on KCRW (damn....I have a crush on liza richardson....and she surfs!)

http://rapidshare.com/files/15267925/Cymande.part1.rar

http://rapidshare.com/files/15267921/Cymande.part2.rar

Scientist confirm the obvious - Part 1

http://news.yahoo.com/s/ap/20070905/ap_on_he_me/heart_exercises

who'da thunk exercising is good for your heart?

why Part 1? Because there seems to endless supply of these retard news stories on Yahoo. I should have a science major and later get government grants for this lame research ideas. I've got one! Studies show when eating food you gain weight when survey on a group of people who do not exercise. Now pay me a $1 million grant! Seriously, are governments just handing money out left and right for this crap? It's too good to be true!

Think you're tough?

after daydreaming about the wave for a few seconds, check out the guy about to paddle out. that's right biatches, no wetsuit in the dead of winter in Ventura. yeah, it ain't hardcore No-Cal, but that water is definitely in the mid-50's. don't know the guy's name, but I've seen him out a lot at Strand and Stabbles. the most amount of wetsuit I've seen him wear in maybe 4 years is a springsuit when the water got pretty DAMN cold back in Jan07-ish. A SPRINGSUIT when everyone else, myself included, was running to the local shop to buy new 4/3's, booties, hoods, gloves, etc. plus the guy charges good size Strand! He's what surfing needs more of. Or maybe we should have greater appreciation of the guys back in the 60's surfing California winters without wetsuits. so every time someone complains about the cold water in So-Cal, again myself included, you need to STFU! peace

It's official......SUMMER IS OVER!!!!!!!

Surflie.com

supposedly it was 4' to 5' at Leo Carrillo right around 2:15pm

well I was there at 1:30pm-ish and this was the biggest wave to come thu in about a ten minute span. the rest the time it was pretty much flat. this was right around high tide so that's the only time today there was even a slit chance of seeing something close to Surflie.com's report

conclusion: don't trust Surflie.com. plus Sean Collins gets his jollys by throwing rocks at girls!