Damn you piriformis muscle!

little searching and I now have a better idea of what's causing my sciatica problem. the muscle in my hip is pinching the nerve


last two days have probably been the absolute worst for pain. I can't even stand up or sit down with excruciating pain. stretching is a biatch and 10 halves. it's all the piriformis muscle! it feels like i need to pop/crack my hip joint but just can't do it. F*CK!!!!!!!!!!!!